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BJ Fog

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Mel Robbins Podcast

Episode Appearances

The Mel Robbins Podcast

The Mel Robbins Podcast · Jan 8, 2026

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

“Stanford professor who developed habit stacking concept, a key technique for building new habits on existing behaviors.”

Habit Formation and Behavior ChangeSystems vs. Goals FrameworkIdentity-Based Habits