Cara Lynn

Mentioned in 4 analyzed podcast episodes across 1 show

Host of the Just Ingredients podcast and founder of the Just Ingredients supplement brand, focused on clean ingredients and holistic health. As a certified nutritionist and wellness educator, she discusses topics including women's health, supplement routines, and food transparency with industry experts and health professionals.

Appears On

Just Ingredients

Episode Appearances

Just Ingredients · Apr 13, 2026

Healthy Hormones From Puberty to Perimenopause w/ Brooke Welsh

“Host of Just Ingredients podcast conducting interview on women's hormonal health”

Endocrine disruptors and hormone receptor blocking mechanismsOmega-3 to omega-6 ratio optimization (target 1:2 to 1:4 vs. current 1:26 average)Gut wall integrity and lipopolysaccharide endotoxin leakage

View Analysis

Just Ingredients · Feb 23, 2026

214 - Your Women’s Health Questions Answered by an OBGYN

“Host of Just Ingredients podcast; wellness educator and product creator focused on clean ingredients and holistic health.”

Perimenopause phases and symptom managementEstrogen and progesterone balance in midlife transitionsHormone replacement therapy (HRT) protocols and bioidentical hormones

View Analysis

Just Ingredients · Feb 16, 2026

213 - Could Your Supplement Routine Use an Audit?

“Host of Just Ingredients podcast and founder of Just Ingredients supplement brand; guides discussion on consumer supplement needs”

Supplement bioavailability and absorption mechanismsGut microbiome and short-chain fatty acids (butyrate, acetate, propionate)Leaky gut syndrome and intestinal permeability

View Analysis

Just Ingredients · Feb 9, 2026

212 - What’s in Your Food, and Who’s Fighting to Change It

“Podcast host and certified nutritionist who founded Just Ingredients and interviewed Emily about Capitol Hill work”

Artificial food dyes regulation and school lunch policyPesticide restrictions and no-spray zones around schoolsMenstrual product ingredient labeling and heavy metals disclosure

View Analysis