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Just Ingredients

Podcasts · Health & Fitness

Just Ingredients

224 episodes · 5 with AI analysis

AI Intelligence · across all analyzed episodes

Topics · top 10

Endocrine disruptors and hormone receptor blocking mechanismsOmega-3 to omega-6 ratio optimization (target 1:2 to 1:4 vs. current 1:26 average)Gut wall integrity and lipopolysaccharide endotoxin leakageBioidentical vs. synthetic hormone replacement therapyPerimenopause exercise modification (reducing HIIT, increasing resistance training)Postpartum hormone recovery protocols and testosterone microdosingPeptide therapy for growth hormone optimization (CJC1295, Ipamorelin, Tesamorelin)DIM supplementation for estrogen balancing in adolescentsMagnesium and vitamin D as enzymatic and cellular hormone initiatorsBirth control's impact on hypothalamus maturation and gut wall damage

Analyzed Episodes

Apr 13, 2026

Healthy Hormones From Puberty to Perimenopause w/ Brooke Welsh

Endocrine disruptors and hormone receptor blocking mechanismsOmega-3 to omega-6 ratio optimization (target 1:2 to 1:4 vs. current 1:26 average)Gut wall integrity and lipopolysaccharide endotoxin leakage
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Feb 5, 2026

211 - Raising Kids Who Care About Their Health

Gut Microbiome Health and DigestionUltra-Processed Food Industry PracticesTeen Mental Health and Social Media Impact
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Feb 9, 2026

212 - What’s in Your Food, and Who’s Fighting to Change It

Artificial food dyes regulation and school lunch policyPesticide restrictions and no-spray zones around schoolsMenstrual product ingredient labeling and heavy metals disclosure
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Feb 16, 2026

213 - Could Your Supplement Routine Use an Audit?

Supplement bioavailability and absorption mechanismsGut microbiome and short-chain fatty acids (butyrate, acetate, propionate)Leaky gut syndrome and intestinal permeability
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Feb 23, 2026

214 - Your Women’s Health Questions Answered by an OBGYN

Perimenopause phases and symptom managementEstrogen and progesterone balance in midlife transitionsHormone replacement therapy (HRT) protocols and bioidentical hormones
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