Carissa

Mentioned in 4 analyzed podcast episodes across 2 shows

Host of the Sleep Wave podcast, where she guides meditations and narrates bedtime stories designed to help listeners manage overthinking, overwhelm, and sleep difficulties. She also appeared as a witness in a true crime podcast episode, testifying about events related to a murder case involving Ryan Poston and Shayna Hubers.

Appears On

Sleep Wave: Sleep Meditation & Sleepy Stories Murder, Mystery & Makeup

Episode Appearances

Sleep Wave: Sleep Meditation & Sleepy Stories · Feb 9, 2026

Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts

“Host of Sleep Wave podcast who guides the meditation and introduces the episode's techniques for managing overthinking”

Sleep meditation techniquesOverthinking and rumination managementBreath work and breathing exercises

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Sleep Wave: Sleep Meditation & Sleepy Stories · Feb 4, 2026

Turning Down the World ✨ A Mini Meditation to Ease Overwhelm

“Host of Sleep Wave podcast who guides the meditation and delivers the episode content.”

Meditation techniques for anxiety and overwhelmDigital detox and information overload managementSleep hygiene and pre-sleep routines

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Sleep Wave: Sleep Meditation & Sleepy Stories · Feb 2, 2026

The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep

“Host of Sleep Wave podcast who narrates the fairytale bedtime story episode”

Sleep meditation and guided relaxation techniquesFairytale storytelling for sleep onsetFreemium podcast monetization models

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Murder, Mystery & Makeup · Jan 20, 2026

From Obsession To Murder: The Girlfriend Who Couldn't Let Go - Shayna Hubers

“Ryan Poston's cousin who introduced him to Shayna at a University of Kentucky party; testified about his frustrations”

Self-defense claims in domestic violence homicidesObsessive relationship behavior and stalking escalationDigital evidence in criminal trials (texts, emails, social media)

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