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Charlie Francis

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Peter Attia Drive

Episode Appearances

The Peter Attia Drive

The Peter Attia Drive · Sep 22, 2025

#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

“Legendary track and field coach who developed world-class sprinters; pioneering work on recovery and tissue quality cited as foundational”

Resistance training participation gap and barriers to entryUnilateral vs. bilateral lower body training for adultsProtein requirements across age, sex, and activity levels