Episode Appearances
Modern Wisdom · Apr 11, 2026
#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People
“Chris Williamson collaborated with for content creation in Boca Raton”
Hedonic Adaptation and Arrival FallacyFear of Perception vs. Fear of FailureEmotional Processing and Trauma Healing
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Mind Pump: Raw Fitness Truth · Feb 21, 2026
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
“Bodybuilder praised for exceptional full range of motion technique and form consistency in training”
Free Weights vs Machines for Hypertrophy and Functional StrengthTempo and Rep Speed: Slow (4-2-2) vs Fast (1-1-1) TrainingFull Range of Motion vs Partial Range for Strength and Muscle Gain
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Truth Guy · Jan 18, 2026
EP31 : #7 – Once a Week Muscle Growth
“Referenced as steroid-using bodybuilder whose muscle-building advice is invalid for natural athletes”
One-day-per-week workout programmingNatural muscle growth without steroids or TRTHigh-intensity training and recovery protocols
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