Episode Appearances
The Joe Rogan Experience · Dec 23, 2025
#2429 - Tom Segura
“Won Bigfoot 240 ultramarathon with 8-hour lead; example of extreme endurance athlete”
Weight loss and body composition management through structured nutritionMacro tracking and carb cycling for athletic performanceEarly morning workout routines and circadian rhythm optimization
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The Rich Roll Podcast · Oct 23, 2025
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
“Elite ultra-marathon runner known for intuitive training and feel-based approach”
Nine Fitness Adaptations FrameworkNeeds Analysis and Limiter IdentificationPeriodization and Training Phases
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