Episode Appearances
The Rich Roll Podcast · Jun 15, 2026
Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome
“Dominant female ultrarunner and inspiration for Entrekin's joy-focused approach to racing”
Mindset and Attitude Management in Endurance SportsNutrition Optimization for Ultra-Endurance RacingEating Disorder Recovery and Athletic Performance
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The Joe Rogan Experience · Dec 23, 2025
#2429 - Tom Segura
“Won Bigfoot 240 ultramarathon with 8-hour lead; example of extreme endurance athlete”
Weight loss and body composition management through structured nutritionMacro tracking and carb cycling for athletic performanceEarly morning workout routines and circadian rhythm optimization
View AnalysisThe Rich Roll Podcast · Oct 23, 2025
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
“Elite ultra-marathon runner known for intuitive training and feel-based approach”
Nine Fitness Adaptations FrameworkNeeds Analysis and Limiter IdentificationPeriodization and Training Phases
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