Episode Appearances
Feel Better, Live More with Dr Rangan Chatterjee · Jan 30, 2026
BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
“Researched interoception-based mindfulness training for substance abuse patients to reduce relapse and cravings”
Interoception and internal body awarenessExpert advice vs. personal expertise balanceHabit formation and lasting behavioral change
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