Appears On
Episode Appearances
The Diary Of A CEO with Steven Bartlett · Dec 11, 2025
Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear
“Former British Cycling performance director; referenced for 1% gains philosophy and psychological momentum”
Four Laws of Behavior Change (Make It Obvious, Attractive, Easy, Satisfying)Habit Stacking and Contextual CuesIdentity-Based Habits vs. Outcome-Based Goals
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