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Derek from More Plates More Dates

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

Huberman Lab · Jan 5, 2026

Best Ways to Build Better Habits & Break Bad Ones | James Clear

“Fitness content creator discussed as example of expertise without formal academic credentials”

Four Laws of Behavior Change (obvious, attractive, easy, satisfying)Identity-based habits vs. outcome-based habitsEnvironmental design and habit formation