Appears On
Episode Appearances
The Rich Roll Podcast · Jan 26, 2026
Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
“Author of 'The Sprout Book' and founder of The Sprouting Company, discussed sprouting benefits on Rich Roll podcast”
Perimenopause and late reproductive years (ages 35-45) as distinct medical phaseHormone replacement therapy (HRT/MHT) with transdermal estradiol and natural progesteroneInsulin resistance and metabolic dysfunction in midlife women
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