Appears On
Episode Appearances
Extend Podcast with Darshan Shah, MD · Feb 17, 2026
139. JJ Virgin: Muscle Over Weight Loss
“Researcher on muscle physiology; interviewed by Dr. Shah regarding D3 creatine testing for accurate muscle mass measurement.”
Body Composition Tracking and Bioimpedance ScalesMuscle Quality Assessment (Grip Strength, Push-ups, Sit-to-Stand Tests)Protein-First Nutrition Strategy and Macronutrient Hierarchy
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