Appears On
Episode Appearances
Digital Social Hour · Mar 8, 2026
Your Brain Was Never Designed for Modern Life | Dr. Patrick Porter | DSH #1850
“Sleep specialist working with Dr. Porter on Sleep Like a Champion program for optimizing sleep architecture”
Brainwave Frequency Optimization (SMR, Alpha, Theta, Gamma, Delta)Stress Resilience Building vs. Stress EliminationGlial Lymphatic System and Sleep-Based Brain Detoxification
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