Appears On
Episode Appearances
Extend Podcast with Darshan Shah, MD · Mar 19, 2026
148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
“Connection point through whom Dr. Shah met Fitz Koehler; mentioned in context of cancer run event”
Four Pillars of Fitness FrameworkStrength Training for WomenWeight Loss Formula and Caloric Budgeting
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