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On Purpose with Jay Shetty · Mar 20, 2026
7 ChatGPT Prompts That Will Actually Change Your Life
“Published research showing unfulfilled goals occupy working memory, fragmenting attention and draining mental energy”
ChatGPT prompts for self-awareness and personal developmentCognitive dissonance and avoidance of honest self-assessmentIntrospection illusion and self-serving narrative bias
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