Appears On
Episode Appearances
ZOE Science & Nutrition · Apr 21, 2026
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
“Co-host discussing polyphenols in olive oil and dark chocolate's anti-inflammatory mechanisms”
Chronic inflammation and disease preventionSulforaphane in cruciferous vegetablesPolyphenols in extra virgin olive oil
View AnalysisZOE Science & Nutrition · Apr 16, 2026
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
“Co-host providing dietary guidance, explaining microbiome-driven food preference shifts, and discussing menopause symptom management”
Gut Microbiome Testing and ScoringPlant Diversity (30-Plant Weekly Target)Breakfast Optimization for Energy
View AnalysisZOE Science & Nutrition · Apr 7, 2026
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
“Discussed scientific evidence on fall prevention, proprioception, barefoot training, and nutrition's role in aging health”
Functional movement patterns and multi-planar trainingBackward walking for knee and hip healthMuscle maintenance and resistance training for aging women
View Analysis