Podcasts · Health & Fitness
ZOE Science & Nutrition
312 episodes · 20 with AI analysis
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
AI Intelligence · across all analyzed episodes
People · top 20
Jonathan×7Tim Spector×6Prof Tim Spector×5Professor Tim Spector×5Jonathan Wolf×5Dr Federica Amati×3Professor Sarah Berry×3Sarah Berry×2Dr. Will Bulsiewicz×2Frank MaixnerTom PattersonBen PatrickFrederick TwortJustin SonnenbergCongressman Tim RyanDavid BarkerIvan PavlovFelix d'HerelleDr. Mark HymanDr. Ania Jastreboff
Companies · top 20
Zoe×22King's College London×4Stanford University×2University of BathUniversity of North CarolinaYork Teaching HospitalAmerican Diabetes AssociationAmerican Academy of PediatricsUniversity of TrentoUniversity of LeicesterAcademy of Nutrition and DieteticsEMARockefeller FoundationUK BiobankYale UniversityNatureFDADisneyHarvard Medical SchoolPepsiCo
Topics · top 10
Gut microbiome diversity and dysbiosis×2Personalized health experimentation and self-trackingSleep quality and circadian rhythm optimizationBlood glucose response and food processingArthritis management through lifestyle interventionMuscle physiology and metabolic healthBody composition versus weight lossPlant-based nutrition for inflammationResistance training and strength buildingContinuous glucose monitoring
Analyzed Episodes
Dec 18, 2025
ZOE’s best health tips of 2025 - Part 2
Personalized health experimentation and self-trackingSleep quality and circadian rhythm optimizationBlood glucose response and food processing
View AnalysisDec 23, 2025
Recap: Why you should stop counting calories | Giles Yeo
Calorie counting limitations and misconceptionsEnergy balance physics vs. biological complexityAppetite regulation and hunger hormones
View AnalysisDec 26, 2025
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Mindful eating and food awarenessPlant diversity and microbiome healthUltra-processed food classification and risk scoring
View AnalysisDec 30, 2025
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
Metabolism and energy conversion biochemistryUltra-processed food impact on metabolic efficiencyMetabolic health definition and measurement
View AnalysisJan 1, 2026
What happens when you start eating healthy?
Gut microbiome testing and personalized nutritionUltra-processed food and food industry marketingCalorie restriction vs. food quality in weight management
View AnalysisJan 6, 2026
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
Plant-based diet transition and implementationMicrobiome changes and gut health optimizationHabit formation and behavioral change psychology
View AnalysisMay 19, 2026
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Brown fat activation and metabolismCold water immersion physiologyInsulin sensitivity and glucose clearance
View AnalysisMay 21, 2026
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
Bacteriophage TherapyAntibiotic Resistance CrisisGut Microbiome and Phageome
View AnalysisJan 8, 2026
How to drink alcohol without destroying your health | Prof. David Nutt
Alcohol toxicity mechanisms and cellular damageNon-linear dose-response relationship in alcohol harmBrain shrinkage and neurological effects of alcohol
View AnalysisJan 13, 2026
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
Early-life microbiome development and immune system educationGut barrier integrity and translocation preventionAntibiotic use in infants and long-term immune consequences
View AnalysisJan 15, 2026
5 daily habits of people who live longer | Dan Buettner
Blue Zones longevity research and methodologyPlant-based protein and grain-bean combinationsCircadian eating patterns and fasting windows
View AnalysisMay 5, 2026
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
Anhedonia and loss of pleasure as depression symptomHigh-functioning depression diagnosis and recognitionMental health screening tools and scale modernization
View AnalysisMay 7, 2026
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
Immune System Balance vs. BoostingSymptom Management in Acute IllnessGut-Brain-Immune Axis
View AnalysisMay 12, 2026
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
Ultra-processed foods (UPF) definition and classificationPopulation health research methodologyFood system policy interventions
View AnalysisMay 14, 2026
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
Food allergy pathogenesis and skin barrier dysfunctionEczema as primary risk factor for food allergy developmentPenicillin allergy over-diagnosis and de-labeling
View AnalysisJan 20, 2026
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
Habit formation science and neuroplasticityNew Year's resolutions and why they failSelf-compassion and emotional regulation in behavior change
View AnalysisJan 22, 2026
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Chronic low-grade inflammation and immune system activationGut microbiome diversity and dysbiosisGut barrier integrity and intestinal permeability
View AnalysisApr 28, 2026
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Gut-brain axis and vagus nerve signalingIrritable bowel syndrome (IBS) and mood disorders correlationParkinson's disease and constipation connection
View AnalysisApr 30, 2026
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
GLP-1 Receptor Agonists Mechanism of ActionMulti-Receptor Drug Development (GLP-1, GIP, Glucagon, Amylin)Body Fat Set Point and Appetite Regulation
View AnalysisJan 27, 2026
Recap: Fat: The full story | Sarah Berry
Saturated Fat and Cardiovascular HealthFood Matrix and Nutrient BioavailabilityDietary Cholesterol Myths
View Analysis