Episode Appearances
Ever Forward Radio with Chase Chewning · Feb 23, 2026
EFR 924: How Fermented Foods Lower Inflammation by 25% and The Gut Health Strategy That Could Reverse Type 2 Diabetes, Fatty Liver Disease and More with Tim Spector
“MD, professor of epidemiology, co-founder of Zoe, author of 'Ferment' book, primary guest discussing gut health science”
Fermented Foods and Inflammation ReductionGut Microbiome Diversity and Plant-Based NutritionProbiotics vs Prebiotics vs Postbiotics
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Extend Podcast with Darshan Shah, MD · Feb 17, 2026
139. JJ Virgin: Muscle Over Weight Loss
“Researcher who studied 30 plants per week for gut microbiome diversity; discussed at Eudaimonia panel with JJ Virgin.”
Body Composition Tracking and Bioimpedance ScalesMuscle Quality Assessment (Grip Strength, Push-ups, Sit-to-Stand Tests)Protein-First Nutrition Strategy and Macronutrient Hierarchy
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