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Tim Spector

Mentioned in 9 analyzed podcast episodes across 4 shows

Episode Appearances

ZOE Science & Nutrition

ZOE Science & Nutrition · May 21, 2026

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

Co-host and microbiome scientist; provides context on phage diversity correlation with health outcomes

Bacteriophage TherapyAntibiotic Resistance CrisisGut Microbiome and Phageome
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ZOE Science & Nutrition

ZOE Science & Nutrition · May 7, 2026

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Podcast co-founder mentioned as meeting point where host learned about microbiome importance from Enders' previous book 'Gut'

Immune System Balance vs. BoostingSymptom Management in Acute IllnessGut-Brain-Immune Axis
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ZOE Science & Nutrition

ZOE Science & Nutrition · Apr 30, 2026

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

Podcast host conducting interview and providing scientific context for audience

GLP-1 Receptor Agonists Mechanism of ActionMulti-Receptor Drug Development (GLP-1, GIP, Glucagon, Amylin)Body Fat Set Point and Appetite Regulation
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ZOE Science & Nutrition

ZOE Science & Nutrition · Apr 23, 2026

The 5 best foods to fight cancer growth and lower your risk of death | Dr William Li

Host conducting interview and providing context on ZOE's microbiome research findings

Cancer cell biology and angiogenesisImmune system defense mechanisms against cancerChronic inflammation as cancer risk factor
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ZOE Science & Nutrition

ZOE Science & Nutrition · Mar 31, 2026

Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

Co-host discussing microbiome diversity, health implications, and actionable dietary recommendations from ancient findings

Ancient diet analysis and preservation techniquesGut microbiome diversity and modern disease correlationArterial calcification and genetic predisposition
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ZOE Science & Nutrition

ZOE Science & Nutrition · Mar 26, 2026

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

Mentioned as documentary host for ZOE's Gut Health Challenge; featured in mid-roll promotional segment

Developmental Origins of Health and Disease (DOHaD)Gestational Diabetes and Maternal Glucose ControlFetal Hypothalamic Development and Appetite Regulation
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Peak Performance Life Podcast

Peak Performance Life Podcast · Mar 10, 2026

EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector

Guest expert discussing Twins UK study findings and personalized nutrition science based on 300,000+ participant research

Gut Microbiome Diversity and Health OutcomesFiber Intake and Nutritional Deficiency in AmericansPersonalized Nutrition Based on Individual Metabolic Response
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Ever Forward Radio with Chase Chewning

Ever Forward Radio with Chase Chewning · Feb 23, 2026

EFR 924: How Fermented Foods Lower Inflammation by 25% and The Gut Health Strategy That Could Reverse Type 2 Diabetes, Fatty Liver Disease and More with Tim Spector

MD, professor of epidemiology, co-founder of Zoe, author of 'Ferment' book, primary guest discussing gut health science

Fermented Foods and Inflammation ReductionGut Microbiome Diversity and Plant-Based NutritionProbiotics vs Prebiotics vs Postbiotics
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Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · Feb 17, 2026

139. JJ Virgin: Muscle Over Weight Loss

Researcher who studied 30 plants per week for gut microbiome diversity; discussed at Eudaimonia panel with JJ Virgin.

Body Composition Tracking and Bioimpedance ScalesMuscle Quality Assessment (Grip Strength, Push-ups, Sit-to-Stand Tests)Protein-First Nutrition Strategy and Macronutrient Hierarchy
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