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Prof Tim Spector

Mentioned in 5 analyzed podcast episodes across 1 show

Appears On

ZOE Science & Nutrition

Episode Appearances

ZOE Science & Nutrition

ZOE Science & Nutrition · May 19, 2026

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

“Co-host and expert discussing cold exposure research, brown fat studies, and health benefits of cold water immersion”

Brown fat activation and metabolismCold water immersion physiologyInsulin sensitivity and glucose clearance

ZOE Science & Nutrition

ZOE Science & Nutrition · Apr 21, 2026

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

“Co-host explaining sulforaphane in broccoli, food preparation techniques, and dark chocolate research”

Chronic inflammation and disease preventionSulforaphane in cruciferous vegetablesPolyphenols in extra virgin olive oil

ZOE Science & Nutrition

ZOE Science & Nutrition · Apr 16, 2026

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

“Co-host and lead scientist explaining gut microbiome testing methodology, the 30-plant framework, and interpreting baseline health markers”

Gut Microbiome Testing and ScoringPlant Diversity (30-Plant Weekly Target)Breakfast Optimization for Energy

ZOE Science & Nutrition

ZOE Science & Nutrition · Apr 14, 2026

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

“Co-host discussing caffeine amounts, L-theanine effects, fiber content, polyphenols, and recent coffee-gut microbiome research findings”

Caffeine content comparison across beveragesL-theanine and caffeine synergy mechanismsPolyphenol content and antioxidant properties

ZOE Science & Nutrition

ZOE Science & Nutrition · Mar 19, 2026

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

“Mentioned as co-founder; featured in ZOE's Gut Health Challenge documentary; influenced decision to publish microbiome list”

Gut Microbiome Composition and Health OutcomesDietary Fiber and Polyphenol MetabolismPersonalized Nutrition Based on Microbiome Profiling