Appears On
Episode Appearances
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Mar 16, 2026
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
“Lecturer on carbohydrate thresholds and metabolic health; advocates for 30g carbs per meal maximum”
Low-carbohydrate and ketogenic diet protocols for metabolic disease reversalPCOS management through nutrition and insulin resistance reductionHashimoto's thyroiditis reversal with dietary intervention and gluten elimination
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The Mel Robbins Podcast · Dec 15, 2025
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
“Podcast guest who emphasized muscle-centric health and protein importance in discussions with Mel.”
Year-End Planning FrameworkEmotional Processing and Mental HealthIntrinsic vs. Extrinsic Motivation
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