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Dr. Joel Wong

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Mel Robbins Podcast

Episode Appearances

The Mel Robbins Podcast

The Mel Robbins Podcast · Nov 27, 2025

How to Live a Happier Life: Do THIS Gratitude Practice Today

“Led randomized controlled trial on unsent gratitude letters showing mental health improvements”

Gratitude journaling and cognitive reframingSleep quality and evening gratitude practicesHeart rate variability as health biomarker