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Dr. Lauren Colenso-Semple

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

Huberman Lab · Feb 16, 2026

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

“Main guest, PhD in Integrative Physiology and expert in women's fitness and exercise science”

Women's resistance training protocolsMenstrual cycle and exercise performanceHormone replacement therapy effects on fitness