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Dr. Lisa Coach

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Extend Podcast with Darshan Shah, MD

Episode Appearances

Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · Feb 17, 2026

139. JJ Virgin: Muscle Over Weight Loss

“Colleague of JJ Virgin; joins her for zone 2 cardio walks with weighted vests for metabolic conditioning.”

Body Composition Tracking and Bioimpedance ScalesMuscle Quality Assessment (Grip Strength, Push-ups, Sit-to-Stand Tests)Protein-First Nutrition Strategy and Macronutrient Hierarchy