Episode Appearances
10% Happier with Dan Harris · Mar 16, 2026
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D
“Founding director of Yale Center for Emotional Intelligence; expert on emotion regulation and author of Permission to Feel and Dealing with Feeling”
Emotion Regulation Strategies and FrameworksCognitive Reframing and Distance Self-TalkPermission to Feel and Meta-Emotions
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Raising Boys & Girls · Jan 27, 2026
Episode 344: How To Raise Emotionally Intelligent Kids with Dr. Marc Brackett
“Guest expert discussing RULER framework, emotional intelligence research, and practical parenting strategies for emotional development”
RULER Framework (Recognize, Understand, Label, Express, Regulate emotions)Emotional Intelligence in ChildrenParental Emotional Regulation and Self-Awareness
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