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Dr. Mark Epstein

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

10% Happier with Dan Harris

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 22, 2026

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

“Psychiatrist and author who bridged psychology and Buddhism; recommended to Harris by his wife, catalyzed his meditation journey”

Panic Disorder Management and Exposure TherapyMeditation and Mindfulness PracticeSelf-Talk and Self-Compassion Techniques