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Habits and Hustle · May 8, 2026
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
“Cited for research substantiating mind-body connection and nervous system healing through polyvagal theory”
Somatic exercises and nervous system regulationChronic stress and muscle tension storageInsomnia and sleep position indicators of stress response
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