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Dr. Sarah Mednick

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Am I Doing It Wrong?

Episode Appearances

Am I Doing It Wrong?

Am I Doing It Wrong? · Mar 26, 2026

The Science Of Napping & Hacks For Getting Your Best Nap Ever

“Expert guest discussing napping science, sleep stages, and research on habitual vs. non-habitual nappers”

Sleep stages and architecture (REM, slow-wave, stage 1-2 sleep)Nap duration optimization (5-minute, 20-minute, 60-90 minute protocols)Sleep spindles and memory consolidation