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Am I Doing It Wrong?

Podcasts · Self-Improvement

Am I Doing It Wrong?

100 episodes · 20 with AI analysis

Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Hosted on Acast. See acast.com/privacy for more information.

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

Dog barking management and fence reactivityCanine elimination behavior and house-soiling solutionsDog social maturity and behavioral developmentIntroducing dogs to babies and newbornsDog-cat household integration strategiesPositive reinforcement training methodsCanine anxiety and behavioral modificationDog personality and individual differencesMedical causes of behavioral changes in dogsDog cognition and dreaming

Analyzed Episodes

Dec 19, 2024

More Secrets To Making Your Doggy Happy

Dog barking management and fence reactivityCanine elimination behavior and house-soiling solutionsDog social maturity and behavioral development

Mar 24, 2026

Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice

Advice Content Creation StrategyMental Health and Anxiety ManagementPhone Addiction and Digital Wellness

Mar 26, 2026

The Science Of Napping & Hacks For Getting Your Best Nap Ever

Sleep stages and architecture (REM, slow-wave, stage 1-2 sleep)Nap duration optimization (5-minute, 20-minute, 60-90 minute protocols)Sleep spindles and memory consolidation

Dec 26, 2024

Re-Issue: Living In Awe and Wonder

Awe as distinct emotion: neuroscience and definitionEight wonders of life frameworkVagus nerve activation and parasympathetic nervous system

Mar 19, 2026

Practical Tips For Practicing Gratitude That Could Change Your Life

Gratitude practice and journalingExpressing appreciation to othersPhysical health benefits of gratitude

Mar 20, 2026

Introducing: But What Do I Know?

Personal Growth and Self-DiscoveryVulnerability in CommunicationRelationship Dynamics and Mirroring

Jan 1, 2025

The Truth About Injectables

Botox vs. Fillers: Mechanisms and DifferencesUnder-Eye Filler Safety and RisksPreventative Botox in Young Adults

Mar 12, 2026

Everything You Need To Know About Caffeine

Caffeine Metabolism and GeneticsSafe Caffeine Consumption GuidelinesNatural vs. Synthesized Caffeine Sources

Jan 9, 2025

How To Prevent Hearing Loss

Noise-Induced Hearing Loss PreventionHeadphone and Earphone Safety StandardsHearing Protection Equipment (Earplugs, Filters)

Jan 16, 2025

How Forgiveness Actually Works — And When Not To Do It

Forgiveness and reconciliationSelf-compassion and self-forgivenessEmotional processing and mental health

Jan 23, 2025

Meal Prepping Secrets That Can Save You Time And Money

Meal Prep Fundamentals and DefinitionTime and Money Savings Through Meal PreparationFood Storage and Container Solutions

Jan 30, 2025

How To Zap Zits, Pummel Pimples And Keep Your Skin Clear

Acne pathophysiology and bacterial microbiome balanceGenetic risk factors and hereditary acne predispositionPimple extraction techniques and harm reduction strategies

Feb 6, 2025

Secrets For A Healthy Brain

Brain health and preventative neurologyNutrition and micronutrient deficiency (vitamins, minerals, iodine)Exercise and sustained physical activity for cognitive function

Feb 13, 2025

The Truth About Loneliness

Loneliness as Public Health CrisisSocial Connection and Mental HealthTechnology's Impact on Relationships

Dec 18, 2025

Am I Doing It Wrong? Season 3 Coming Soon!

Protein intake and nutritionAutomotive maintenance and consumer protectionMemory health and cognitive wellness

Jan 1, 2026

The Secret To Making Friends As An Adult

Adult Friendship Formation StrategiesLoneliness Epidemic and Social IsolationVulnerability and Emotional Intimacy in Male Friendships

Jan 8, 2026

The Truth About The Current Protein Craze — Here's What You Need To Know

Protein consumption guidelines and body weight ratiosComplete vs. incomplete proteins and amino acid profilesAnimal protein bioavailability versus plant-based protein sources

Jan 15, 2026

Forget Resolutions. Here's How To Form Habits That Will Actually Stick

Habit Formation ScienceBehavioral Change StrategiesContext and Environmental Design

Jan 22, 2026

A How-To Guide for Thrifting Like a Pro

Thrifting vs. Vintage Shopping DefinitionsThrift Store Inventory Rotation and TimingQuality Assessment Techniques (Sniff Test, Damage Inspection)

Jan 29, 2026

Unpacking the Mystery of Headaches

Migraine pathophysiology and trigeminal nerve sensitivityPrimary vs. secondary headaches and diagnostic criteriaMigraine triggers myth debunking (dehydration, stress, weather, food)