Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice

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I'm Emmanuel Jochi. I'm Kai Wright. And this is Big Lives. Listen to Big Lives wherever you get your podcasts. Hi, I'm Raj Finjabi-Johnson, head of identity content at Health Post. And I'm Noah Michelson, head of Health Post Personal. Welcome to a very special bonus episode of Am I Doing It Wrong? Today we are talking to Mariel Segarra, the host of NPR's Life Kit. Raj, I love Life Kit. I never thought we'd have this like worlds colliding where two advice shows would come together. It's gonna be magical. Yeah, let's get into it. Mariel, thank you for being here. We're so excited to chat with you. Yeah, thanks for having me. It's, I guess, not that often that like three advice givers, getters all get in a room together. So we thought it'd just be fun to sort of say like, how do we do this? Why do we do this? What are our lives like? Yeah. And I guess the question we can start with is, you know, as a professional advice giver or someone who facilitates that, what's the piece, the best piece of advice that you've gotten in your life? Yeah, I think I get a lot of really good advice from my dad. He gives advice on a range of things and they're these pearls of wisdom that come out at just the right moment. So I remember him saying to me after a bad breakup once, this is not, he's not the guy. He's just a guy. I love that. You know, and he also told me that I just needed to change the channel in my head, like turn off this guy's channel and turn in, tune into something else. That was so, it was so right, you know, and in that moment, you can't always feel that you're deep, deep in it. He also told me that, you know, when you have like jars of tomato sauce and there's a bit of the sauce that gets on the lid. He was like, if you want the jar to last longer and not get moldy, clean off that sauce from the lid. Because that seems to be the first spot that gets moldy. This is not scientifically proven, but it does seem to be true. I love that though, from like high and low, like the whole spectrum of like from men, what to do with men, what to do with your tomato sauce jar. That's really sweet. Raj, what about you? Best advice you've gotten? Oh, I think on the show, on our podcast, a lot of people encourage us to not judge ourselves and be gentle with ourselves. That's my favorite advice and it keeps coming up. It's a motif. Just, you know, whatever we're talking about, whether it's like cholesterol and heart health or like a breakup or whatever, it's like, take a beat and just stop judging yourself. And I judge myself so much. I feel like we all do. So that feels really good. What about you? Do you feel like you're judging yourself less since doing the show? Oh, yeah. I mean, I also have always felt that way, but it's hard to put into practice. I always say that to my friends. I'm like, oh my God, gentle please. This is my best friend you're talking about. But we forget to do that for ourselves. For sure. Yeah. My best advice is definitely from two women in my life. First, my mom. She always said, before you send an email or you make a big decision, sleep on it. And I was like that. I love to like fire something off, you know, and just, yeah. Just the passion inside of me is like, I want to get on this immediately. And she's like, just wait, you can do it in 12 hours. And that has saved me so many times. Yeah. Do you find it challenging to wait though? I do, but I'm getting better. Okay. The more you practice, it's kind of look at, it's cool to look at your like former self, maybe like even six months ago and be like, I'm doing this better. That serves me more. Yeah. Yeah. You can also take a walk and that sounds or take a bath. It sounds so cliche, but there's a reason that in every movie that they say, take a walk when the person is like freaking out. It's so true. It gets you into your body. Yeah. Same thing with taking a shower or a bath is like, get out of your head, get into your body, take a second. I think a lot of therapists recommend that for people experiencing anxiety too. Just like a temperature change or like a change of scenery or whatever it is. And suck on a sour candy. Yes. Put ice on your face or on your neck. Yes. Yeah. Yeah. So smart. It's kind of magical. Also, we've heard to play Tetris. Oh, I don't know that one. Yeah. You do because you were in the episode when we learned about it from Dr. Schaefer. If you're having a panic attack or you're dealing with heavy emotions, whatever part of your brain uses that you use to play Tetris sort of like dismantles the panic, which I thought was so interesting. I wonder if it has to do with problem solving. It has to. Yeah. It's like a different problem solving. Low stakes. Yeah. I mean, the fact that I didn't remember that means I have a lot of advice like crammed. Well, we've all been doing this long time, you know, which I think is kind of an exciting thing to look back and realize. Me too. The other one I'm going to say too is my old therapist Gail, when I was 21, and I had just gotten dumped and I was like going through it. And I would catastrophize and she would say, what's the worst thing that's going to happen if you do that thing or if that thing happens? And I'd be like, I know, it's not that big of a deal. And she'd say, no, I actually want you to name it. Yeah. And once I did, she's like, okay, you're not going to die. Like you would get through that even if it was terrible. And so now I still do that to the stay when I'm really anxious about something. I think what is the worst possible thing? And I work backwards from it and it really helps me. Yeah. So I want to, I've thought about this before. Yeah. There were moments when someone said, what's the worst thing that could happen? And the worst thing that could happen was really bad. Like, you know, like it could be the worst thing that could happen is that you die. Yes. But even that as an exercise can be useful because when you actually face your own mortality, you're like, oh, okay, I, it's probably not going to be that bad. But if it is, I have no control over it. Yep. So. And if I die, then I'm done. That's what I always say to you. If I die, I'm done. Then I won't be worried about it either. You know, that's kind of morbid, but I feel a release and a liberation in that. There is something about that. Like I have airplane anxiety sometimes, like turbulence anxiety. And that thing about like, what's the worst that could happen? I sometimes also, the reality hits me that like, I have a lot of love in my life. I've done a lot of things. Yeah. And like, haven't led the worst life. Like, you know, I, I haven't like, oh, 23 regrets that I'm like sitting on either. Right. Yeah. Mortality. That's crazy. I mean, this is getting very deep, very quickly, but. It's like a bar conversation. It's like, yeah, are we drunk right now? But no, I thought about this when I was diagnosed with cancer in the end of 2023. And then I went through treatment in 2024. And a lot of people, when they are diagnosed, especially if there's, because there's a moment where you're still waiting for your, all your scans and tests and biopsies to come back. And you don't know how serious it is. It hasn't been staged yet. Right. And you really are confronting like, what am I thinking about dying in the next six months, 10 years, like, or normal, like, or, or like the expect the hopeful, like when I'm 90, a lot of people, when they're faced with that, they think, oh my God, I have to make all these changes in my life. I didn't feel that way. That's really, really good. I was like, I show people and tell people that I love them. I treat people with care and respect. I'm doing work that's meaningful to me. I have a lot of family and friends and community. I don't know. I, I'm not happy all the time, but nobody is. That's not a reasonable expectation. I feel like I'm living a meaningful, joyful life. That's kind of magical. It's a gift in that moment to have some perspective about what your life is. Yeah. You know? I know you've talked about your experience on the podcast. Yeah. And I'm, I'm interested in knowing, because we all talk to a lot of experts and we are kind of better versed at some topics than the other. What do you, Marielle, consider yourself an expert in? To a certain extent, I have some expertise in having had cancer and being, in going through treatment and being a part of, like, being in the hospital and, and having to deal with the healthcare system and the, the massive bureaucracy that is the healthcare system. Yeah. And it doesn't make sense a lot of the time. And I, I had some experience with that before, but then when you're going to a lot of, of appointments, like you end up bumping up against some, some of the most ridiculous things. Yeah. And there were many moments where I felt like profit was more important than patience. So there's that aspect of it and just dealing with all the red tape of health insurance. Yeah. I feel like I'm not really an expert in anything. I don't either. I was thinking about that. Yeah. To, I think mine's more existential. Mine's like, I feel like I'm an expert. I think I know a lot about therapy because I've been to a lot of therapy. So like, I'm familiar with what all the talk means. I love psychology, et cetera. And, you know, I feel very comfortable in like talking about therapy. So not an expert, but I feel comfortable there. Okay. Where do you feel comfortable and knowledgeable? I mean, I've been an editor and a writer for almost 20 years. So I feel like storytelling is something I'm really good at. I'm really good at zooming out and seeing the big picture. And I really enjoy that. So someone will come to me, even, even Benji, he's my partner. He's a reporter and he'll say, you know, I'm writing this thing and I'll say, okay, but did you think about this part of it? Right. I feel like I'm often like on the space station, three miles up from the story. And I can see the whole thing. Yeah. And I find that really, really enjoyable. I just have to say one more thing. Just from like being around Noah, Noah is an expert in people and humans. Like I've seen him communicate with people in that like everyone he's ever communicated with, like in a very tactful diplomatic way. That's very sweet. Gentle and kind. Sometimes like we get interesting emails, like for the both of us. And I'm like, are you f-ing kidding me? And Noah writes back this like thoughtful, balanced, unbothered email. Yeah. And I'm just like, oh, I was about to curse this dude out. I, that's cause I take a beat. That's what my mom told me. I probably want to curse him out too, but I was like, let's just wait a second and see what my real feelings are. Well, I'll just. I would love to know more about Life Kit and how you guys choose what topics to do. Like what's that process like? Yeah, a lot of it. And y'all may do this as well. It comes from your own life, right? You're just, you're walking through the world and realize that you don't actually fully understand this thing. When we have our pitch meetings, a lot of episode ideas come from either from me, our showrunner, our producers, our reporter. Everybody sort of tunes into what's going on in their lives, I think, and that inspires some of their questions. We also get, we get a lot of book pitches, so we will go through those and sort of look, especially for books that have takeaways that are clear in them. Because sometimes there can be a book that has really interesting research, but it's more defining the problem than it is like coming up with a solution or even like researching a solution. We also do episodes where we have reporters from our newsroom come in. Whatever slice they're covering. Yeah, like our reporter, Will Stone, he covers, he's a health correspondent for NPR, and he just did a whole newsletter for us on strength training. And also, like we had him on the show to talk about it and just like myths about strength training, which were really useful and surprising to me too. Yeah. I think we're similar in how we choose. It is a lot of like what we are dealing with. I think the trick for us, which I and I love this, we were talking about this earlier before we came out in the air, you guys can do sort of like more specific or little chunks, because sometimes you just do 15 minutes. And Raj and I usually talk for at least 35, 40. So we want a topic that feels big enough that we can really spend some time on it, but not so big that we can't get everything or we can't get into it. Yeah. Sometimes I think we think some things feel too specific. Like we would love to do an episode on weddings, for say, but it's like weddings are so different depending on your budget, depending on your culture, depending on what you want. So like how do you give people advice about weddings when it could be so wildly different? We haven't cracked that one yet. Yeah, there are some topics where I'm like, I don't even know how we're going to approach this because it would be like four episodes. Yeah. I do think we also think a lot about what would feel very universal. And there are at first I was like, oh no, we're also we all have like different cultural perspective. It's that no, there are certain things that especially we had an episode on laundry, like full episode. It was one of our most popular ones. Yeah. Everyone is thinking about this. And like it's very universally appealing. And it's kind of cool to get into that mindset. Like what are we all kind of struggling with? Yeah. Yeah, the day to day stuff. I think those broad episodes that could appeal to a lot of people tend to do well anything on finance or health. And then life skills like laundry, like you said, weddings is a certain subset of people. Sometimes, I mean, I know we've done some coverage on weddings, maybe not recently, but it can help to try to take a slice. I think. Like what about weddings? Like is it or even think of a slice of what stage are you at in the process? Like are you deciding whether you want to have a wedding at all? Right. Are you, you know, just starting to plan the wedding? Is it the day before your wedding and you're like, how do I actually have a good wedding day? Yeah. You know, or like how do you set yourself up to have a good wedding day? Yeah. What kind of work do you put into it? Or maybe it's thinking about like the scope of the wedding. Maybe for you, like it's to have a good wedding day. It can't be some massive thing, some performance essentially. Yeah. Right. Or it could be like, if you're, I could see you doing an episode about like deciding what kind of wedding you want. And part of that is also communicating with your family and setting expectations and saying like, I know that this may be disappointing to you, but this is what we're deciding to do. It's so true. Benji and I just got engaged and we're planning our wedding right now. And I've realized more and more that like the wedding's not actually about you or often it isn't. It's about all these other people's expectations of what they want, especially if you have someone else paying for it. If your parents are paying for it, what do they want? You know what I mean? What does grandma want? Like there's so much to take into it. I will say Benji and I are not considering anyone else's feelings. We're literally having a party that we want to have. I will say, first of all, a cool thing you can do is get married in a nonchal... Or like later, I got married when I was like 40 and no one really had a say because people were just excited that I was going to do it. They're like finally... Oh my God, do whatever you want. So it became absolutely about me and my partner. I also have to say, I love this slice kind of thing because there's also like being a wedding, a good wedding guest. There's like gifting. Like I think there's like several layers to that wedding cake, if you will. And I think we can have whole episodes on that. I think the thing that we struggle with is that we only have one episode a week. And so if we have a really sort of a slice that a lot of people just aren't going to care about, they're going to dip out. And that's something we worried about more when we first started. I think we now thankfully have a lot of listeners who just want to hear about a topic. Even if they don't care that much, they're just like, oh, maybe I'll learn something. And that's exciting too. But it's sort of like an algorithm thing. It's like, how do we figure out what people really want to hear? Yeah, no, that's a good point because we have three episodes a week. Yeah, I'm so jealous of that. We have more room to give a buffet as Megan puts it, sometimes our showrunner. And that seems to work really well for us. We also have the radio show, which is a version of one of the episodes from the week. And we have our Instagram, and we do a lot of Instagram videos, and we have our newsletter. So everything kind of like, we can use little pieces from different things. Or even like, we do versions of an episode for All Things Considered or Morning Edition. And that'll be like a three or four minute version of it. That's so smart though. I love that. I have a follow up with that one. With all the different mediums, do you feel like you have a different audience in mind? Like, how do you think about, who are you talking to in like, especially, I think that's something that we think about too. Yeah. Yes, I think we do have a different audience, especially for radio, for traditional radio. Broadcast tends to skew a little bit older. And also, it's a more general audience in the sense that they're not necessarily seeking you out. They're turning on their radio, maybe when they're in the car, maybe when they first wake up. That's part of their routine. And there are some shows that radio listeners will seek out. Like, they're like, oh, I always listen to Brian Lair in the morning or whatever. But very often, it'll be people who are just listening to NPR. And so you have to, I think, give more context and also choose topics for the radio show or for those like four minute pieces that would apply to a quite broad audience. Whereas on the podcast, you can go a little more narrow because people are coming to you and they can read the headline and say, yeah, interested, not interested, you know. And if they're not interested in an episode, they might listen still because they just like the vibe or they are like, oh, it's not really for me, but my sister's going through something like this. Or they might skip that one and then listen to the next one. I think for our audience in general, for the Life Kid audience, I would say that we're going for people who are sort of striving. They want to make their lives better. They want to kind of, I mean, it's similar to the title of your show, Am I Doing It Wrong? How do I do it right? Or how do I just feel better? How do I get to the next step in my life? Maybe I'm thinking about, am I going to try to buy property or am I going to pay off my student loans or how can I kind of get my finances in order or I want to be healthier? I want to make sure I'm on top of my screenings for whatever it is, like colon cancer or breast cancer. Or I want to start a new habit. People who are trying to do something, I find that that's a lot of our audience. Hello, it's Matt Kelly from the Two Mattes podcast, which is brought to you today by SpecsAvers. Now, most of us think of SpecsAvers for eye care, but they've also been helping people hear better for more than 20 years. And changes in hearing can creep up on you. TV gets a bit louder, conversations in busy places get harder to follow. And you might not realize what you're missing. SpecsAvers offers free hearing checks with straightforward advice from hearing experts and modern discrete hearing devices if you need them. So if you or someone close to you might be struggling with more than the punchlines of this podcast, just get it sorted. Book yourself a free hearing check at SpecsAvers today, either online or at your local SpecsAvers branch. Hey guys, it's Zoe and Georgia from the Made by Mummas podcast, and we are currently sponsored by M&S. Love that. Georgia, can I just take a moment to say I absolutely love your style today. You look a 10 out of 10. Absolutely gorgeous and glowing. Thank you. I love that. Listen, getting a compliment makes such a difference. And there's definitely something extra special about getting a compliment on your style. Well, this is where M&S come in. With their new spring collection, it's full of compliment worthy must haves that are sure to get noticed. Exactly. Bag your favorite styles and watch the compliments start rolling in. Love that. Shop the new M&S spring collection online and install and get set for compliments. Love that. Hello, it's Giovanna here from Happy Mum, Happy Baby, and we're currently sponsored by Volvo and the fully electric EX90. The Volvo EX90 is a large, fully electric, luxury SUV, perfect for the family. With seven seats, there's plenty of room for everyone and up to 378 miles range, which is great to keep the journey going. It's also reassuring to know that the EX90 is designed to be the safest Volvo car ever made. And the fast infotainment system is perfect for seamless connectivity so you can keep the music playing for the whole time. What more could you want? Search Volvo EX90 to find out more. Electric range may vary based on driving behavior and conditions. You know, my franchise uses this word a lot, and ease, where I think it's not the first thing I go to, but it's exactly what I'm looking for more in life. And I don't mean ease as in like I get to sit back and do nothing. I mean, ease as in less struggle. So when I'm trying to learn about, you know, doing my lipids labs on time and like maybe being better financially and like doing my taxes earlier and being better like what you're talking about, it's to bring more ease in my life. I want less struggle. Some mornings I wake up and I'm like, oh my God, I have 70 things to do and I'm late to all of them. I need less of that. Like who wants that to happen to their blood pressure? Like no one. It's just stressful. We actually get a lot of grief from people about the name of the show and they say, you know, I feel like you are like telling us that we're doing everything wrong. And like if you actually listen to the show, that's sort of the opposite. The show is sort of a provocative title. But what you find out when you listen to the show is that Raj and I are doing everything wrong. And we just like you said, we want to do it a little bit better. Yeah. But we're like joyful and non-judgmental about it. Absolutely. Exactly. And so like I think that is the thing is that like these shows are supposed to help people not be as anxious about life. Yeah. You know, and I loved you just had an episode with Prue Leith from Bake Off that you re-ran. Yeah. And I was listening to it today and she was talking about her new cookbook and how it's called something like it's life is too short to stuff a mushroom. Yeah. Yeah. And she was saying, you know, like, yeah, like spend your time worrying about things that really matter. And I think these kind of shows that we do and I feel really lucky to get to be part of it is like we are telling people like here are some ways just to make life a little easier. And you can pick one or two and maybe try it. And if you do, things could be better. And if you don't, that's fine too. Yeah. I mean, ultimately, there's not someone, there's no like permanent record, you know, there's no record card that someone's keeping track of everything you do. These changes that you make are just for yourself really or your family, you and your family. Like, and the idea of making your life easier, I like that a lot because it's sort of like, sometimes I have things in my house that have just been a certain way for so long that I don't think about it. And then you can make one minor design change. And you're like, oh, that's so much easier. Your life changes. Your whole life changes. Yeah. Like getting a different laundry basket or getting like, oh, now that I have this is actually kind of the reverse of it. I have to figure out a solution, but I installed a new bathroom sink and what's it called the vanity underneath it? Is that like, you know, the drawer thing underneath it. And also we redid the tile in the bathroom. So now it's a little bit higher and then the mirror on the wall is in the same place. So the mirror that swings, the door swings open hits the soap dispenser and knocks it over every time. So I have to get a different soap dispenser because this is just like not tenable. But guess what? That's your morning routine. And I feel like it shapes your whole day when things run amok. That is part of life. Yeah. All those little things, little tweaks that you can make that it's like, oh, I actually can change my life in even these small ways. And it changes my feeling of am I in chaos or am I? Do I kind of have this? That's the struggle I'm talking about. I just want to feel less mental chaos. Well, that makes me wonder for you to what is some things that you've learned from hosting the show, your shows, that you've actually incorporated into your own life. What are some of the advice that you've gotten in real time and you're like, actually, that made my own life better? So many things. Yeah. Well, one thing that I've actually been doing is I got an alarm clock and I moved my phone out of my room. So many people told us to do that. I can't do it. I'm so jealous of you. I got an analog alarm clock. It does not connect to the internet. So it's great. Like it makes me really happy that I finally was able to do this because I kept scrolling through my phone every morning. And even when I would block the apps like Instagram or whatever, I still would find stuff to look at on the phone. Yeah. You know, the weather app. Yeah, you keep diving the weather. Just ridiculous or looking at old photos or whatever. And it's like, I don't want the first thing I do to be looking at this device. So we have done a lot of episodes around, you know, phone health, like basically how to have some separation from your phone and use it as a tool rather than letting it use you. Yeah. And also there's one there. It's everything from like, like big picture emotional to the tiny little things. Like when you get another laundry tip, if you get blood stains on something, you can use hydrogen peroxide to remove them and it works so well. Yeah. Like it just kind of disappears it instantly. Apparently you can also try using cold water, but I kind of like the hydrogen peroxide. It makes it like bubble bubble. Yeah. And this works really well. Another is about moving. Like just you, first of all, that you don't have to do your exercise all in one chunk. You don't have to do your cardio all in like one 30 minute slot. You can do it throughout the day and just fit things in and tie them together with something else you're already doing. So you do calf raises when you brush your teeth, you know. Yeah. Yesterday as I was writing this episode, which is about investing diversification and it was really thick. It was like, it's nutrient dense. And so every time I wrote, I finished writing a section of it, I would do 10 squats. I love that. Yeah. And it helped me also get like, I don't know, it helped me think in a way. Oh, we just, I had an episode with Dr. Wendy Suzuki on, you know, memory and exercise and brain health. She was talking about that and it was so useful. Like I love the idea of kind of like exercising throughout the day. And yeah, your creativity and your like mental acuity just like, yeah, it's magical. Yeah. The mind body link is real. And I think, yeah, the more you move your body, the more I find that too. When I'm trying to write something, I go on a walk and I write a lot of the piece I'm writing in my notes app on my phone. Yeah. I need a little bit of distraction and my body's moving. Yeah. I think that's great. Raj, what are some of the things that you have learned that you have incorporated? One that I am thinking about right now because we're talking about brain health. We had a brain health episode with Dr. Rita and I remember, you know, I bring up, you know, vices in our podcast a lot like smoking weed and drinking and things I do to like just regulate and self sedate. I'm sorry. Raj loves the martini. Yeah. Dr. Rita gave me permission to have my martini when I get, I do get, you know, lectured a lot in a good way as I should about alcohol. But she was like, have the martini like drink your drinks, but then for 48 hours after you have to like flush your life out like water, like vegetables and stuff. And like, it was a very specific piece of advice and you can take it if you want to, but it did make me think a lot about moderation and just balance in life. Like I'm a yogi and that goes with yoga a lot. Like, you know, being able to balance things. I've been working on that a lot just in life. Like do your, you know, be on your bullshit, but then also like balance it out with whatever you feel serves you, you know, We did get a very angry email though about that tip where they said, you're a doctor. How dare you say that we can drink like drinking is so bad for you. And that's the other thing we love about our experts. I think is that we are experts are pretty good about moderation too. We don't want to be prescriptive. We don't want to be. It's not realistic. It's not realistic. People are going to do it. And also think about how we feel about authority that's too prescriptive. Like we're just going to shut it off. Like it feels judgy. Yeah. What about you? So many things. I feel like so many good things and you, you take good advice. We have this amazing guest named Jason Tetrow. He's called the germ guy. He lives in Canada and he's done a bunch of episodes with us about like just germs everywhere. One of the ones that just shocked me was the idea of a poo plume. Oh yeah. So when you flush the toilet, if you don't shut the lid, poo is just flying up up to six feet in the air and landing everywhere. If your toothbrush is by the toilet, you know, there's probably poo on it. So I do know that. I do keep my toothbrush in, in that little cabinet. That's very smart. But like what about when you're at the, at, you know, a restaurant and you're in the bathroom and it doesn't have a lid. We talked about this. Literally. He's like flush it and run. I get that. Get out of the stall. He's like, make sure you're ready to go. I flushed, I've said this on that podcast. I flushed with my foot and I run. I'm like extra. There's some things that we care about like as individuals and some things we care less about. I'm really weird about the poo plume and the pee plume. And for the most part, the poo plume's not going to hurt you. You know, that's the thing. It's like if it were, then people would be getting really sick all the time. But just in my head, once I heard that, I was like, I shut the, I shut the lid every single time and I, and I run as well. So things like that. I love a public bathroom sprinter. Like that's who I am now. Yeah. Another one too. We had an episode on like how to take care of your eyes and I wore contacts and she was like, do not ever sleep in your contacts. Never. Or wear them in the shower. Or wear them in the shower. I still do that. I know. But that was, that seemed less dangerous. Maybe I'm just telling myself that, but she was like, I was like, if I'm, you know, away for a weekend and I forgot my solution to store my contacts, would you rather I slept in them or put them in tap water? She was like, I would rather that you just couldn't see for the weekend. Do not do either. And so like that, I get a lot of wake up calls on this show. Cause I do appreciate the drama. Cause I think I take things like I'm a little too lax about things. And when these experts who are really, you know, experts in their field in every sense of the word look into our eyes and tell us things. Like I'm like, okay, maybe I should take this seriously. But okay, if you can't see, it depends how bad your eyesight is, but if you can't see for the weekend, like you're going to crash your car. I mean, I hope you're not driving. No, you're right. There are always things, but she was just kind of saying like, it's really bad to sleep in your contacts. And I think a lot of us haven't thought about that. I started taking my glasses places because I took that very seriously. Are there topics or episodes that are too personal? Is there anything that you, that you wouldn't do? I think we've had a hard time finding a way into talking about sex, even though it's a big part of life. Yeah. Because I also do allow some of my personal life into the show. And I try to be intentional about it. So like I will share something when it feels like it furthers the point or it might make people feel less alone or it just like helps explain something. But there are certain things that are off limits for me. I'm figuring out what those are, but it really, it's about like personal details about my family, anything like that. And also about who my, my love life, you know, I can talk in the abstract about things like, oh, I went through a breakup and my dad gave me this advice, but I'm not going to say, you know, while I'm dating this person right now and blah, blah, blah, you know. And even the mention of dating sometimes in like even saying that I am someone who dates or like has dated or whatever, like implies sex. And then so suddenly you feel like, I don't know, I came up as a reporter, like I wasn't used to sharing anything of myself. So it's, I feel like that also could open the door to you being seen in a sexual way. And sometimes that can happen even when you haven't said anything about that part of your life. It's like people can make weird comments. I shared this on another show actually, but someone wrote a comment about how I say my last name, which is Cigarra. It's a Puerto Rican last name. I said that it's over the top and it sounds like I'm having an orgasm every time I say. And I was like, a rolled R sounds like an orgasm to you. Interesting, you know. That says a lot about you. It says a lot about you. Yeah. But I felt like you took something that's very sacred to me and made it sexual and then also turned me into a sex object, you know, like in that moment. Also racially charged. It's totally racist. Yeah. It's misogynistic. Yeah. It's all of the things. It's like, yeah, it was just gross in a lot of ways, but things like that sometimes make me hesitate even more. I hate that though. Yeah. But it's true as a public figure, which we all are now just by default. And then as a woman who's a public figure, like the stakes are higher, I think. Yeah. And I don't blame you for even hesitating about that. Yeah. Wanting to shield that part of myself. And in general, being with NPR, there are some things that we, especially on the radio that you can't talk about. Even when we have episodes on like, we did an episode on constipation and it's like, we had to, I don't think we've run it on the radio, but if you're doing it in a medical context, like it's probably okay, but sometimes it can be a fine line and you're like, okay, there's stuff that I think maybe we're a little more conservative about for that reason. But yeah, I think, and sex is just like, it's like, what are we doing? Like what kind of tips are we going to give you? You know, that's like a whole other podcast. Yeah. Yeah. What about you, stuff that is, that you consider off limits? I mean, I was just, I was thinking about like, you share a lot of personal stuff, but in a really balanced way, I struggle with it. I'm an overshare. I'm an overshare too. Yeah. I think about what I'm saying because when I'm sitting here sometimes, especially cause like the wonderful people and producers I work with are like dope women and I feel very comfortable with Noah. So I'm keking with my girlfriends and I, it can get out of control. I like a good laugh and I have to be really, and it's about other people. It's about my partner. It's about my family. I don't want to give any details that they would feel violated by because there's very little I could say about myself that, you know, I'm a very open book for better or worse. But you're right. You have to remember. Yeah. There's other people. And the platform you have and how many people are going to hear it and all of that, that's important to consider. Yeah. You can forget that people listen and it can feel like you're just having a really fun conversation. Yes. And there are things that I would be, I'm very open one-on-one with people even if I've just met them. Like I can be, like, you know, I'm okay with talking about having had breast cancer. Like pretty quickly. Apparently, I don't think it's something that we should stigmatize. That's right. And I think that makes people feel less alone. But yeah, I'm, and I did talk about that on the show, but there are things that I would like joke around with you guys, for instance, about, you know, off mic that I wouldn't on mic because I'd just be like, that part of myself, I don't know who's going to listen to this. You know, I'm sharing this now with anybody. Absolutely. Yeah. Exactly. And I don't know, is there any subject you don't feel comfortable with? I don't have anything, but I also came up, you know, a lot of the work that I did before I started doing this is like, I wrote these crazy essays every week about the queer community. And it was like activism in a way. And like, I was writing about being sexually assaulted. I was writing about my dad dying of cancer. Like, I put so much of myself out in the world, but I don't think a lot of people do do that. And I, it's not the norm. It's not the norm. And it, and like you were saying, a lot can come with that. And people feel like they know you then people feel like they have a right to comment on your life then. And you have to decide, you know, how much you want to share. It's really important. And I think being intentional about it is protecting yourself. We had an episode of the podcast. It's the only one that I did not co-host. It was on grief for a number of reasons. I don't feel I could have talked about the subjects they were talking about grief related. I didn't feel safe. And Noah was so gentle about it. And so was everyone else. And we had a wonderful colleague step in and it was such a great episode. I couldn't have been my best self on that. And I think being like, this is me at 41. Me at 25 would have powered through it and then probably had like a mentee be after and like called my therapist like scream crying. So like, why? For what? You know, I want to give to the world what I can and then what I can't, I'm going to ask someone else to do it. I love that. Yeah. That's great. I'm glad you did that. Thank you. I feel much more myself, much more confident in myself as the years pass. And I actually, another piece of advice that I got that I that has stuck with me was from my therapist. It was like, you don't have to be nice all the time or nice to everyone. You know, what is even like reexamining what niceness is and how authentic it is. You know, that doesn't mean don't be kind or loving. It doesn't mean be like rude to people or mean. It just means like, you don't always have to put on this act like you're the nice girl. When what's happening in this situation doesn't deserve niceness. You know, that has stuck with me. And I've really put that into play in my life in the past like five years. That's beautiful. I want to also ask, we talked about things that we are not necessarily comfortable talking about. Are there any topics where you feel like are such an enigma that everyone wants to know about, but you like haven't gotten great advice about it or you can't really find it. And I'm going to give you an example. Like we're going to do an episode on dreaming. There's some science behind it, but there's still a lot we don't know. So it's like, there's a certain comfort to like figuring out how to do it right. Some topics you actually can't do right or like get better at because we haven't nailed out enough information. Yeah, we did put on headaches too. And we had the head of the Yale School of Medicine for headaches and it blew our mind because we talked to him for like an hour. And at the end of it, I was like, Raj, I'm not sure that we learned how to do headaches better because we did learn a lot. We learned a ton, but we didn't learn that much. It was actually practical advice because he was just like, we're still learning a lot and they're really complicated. That is the challenge when you're especially in the medical field. There's just a lot that we don't know. And we assume that doctors know everything. And actually there's a lot that they just sort of shrug and say, well, we can't find the cause for your pain. You know, terrifying. Yeah. There's a lot where they're still researching. The further you get into it, the more confused you get sometimes. I think that sometimes when there is debate, like there, for instance, like when we did the breast cancer screening episode, there are different guidelines from different medical organizations for when women should start getting mammograms and also whether they should do breast self-exams or like a physical breast exam in their doctor's office, whether those are useful or not. It makes sense given their specialties, right? Like the gynecological association is like, we see the benefit of doing these exams. We find breast cancer this way, especially for women who are not eligible for mammograms yet, which is happening more and more than women under 40 are getting breast cancer. That's I was 34 when I was diagnosed. And my doctor found it by feeling it on a just in a regular gynecological exam. So they will say, no, you should keep doing them. And then like other medical groups that are that are reputable will say, no, you don't need to do those. They're like research shows that that it doesn't generally increase the risks of or increase the chances of survival or whatever their their reasons are. So in terms of giving advice on this thing, like we had to pull back in that episode and say, okay, so there's disagreement here. Here's what's underneath the disagreement. Here's what these people say. Here's what these experts say. And then we talked to two oncologists, two breast oncologists who were like, we think generally should start your mammograms at age 40 unless you have history or like a genetic mutation and you should get those physical exams done. Like they're more conservative because they see young women coming in with breast cancer all the time. When there's something that where there's still debate over it, reasonable debate, we try to explain what what the debate is about. Not always like sometimes it's so in the weeds and so unclear that you can't really do an episode about that topic. But if it's something that is affecting so many people like headaches, it kind of feels like you need to do the episode and just explain what's out there. Exactly. And that's where we sort of landed. It was like, we maybe can't give you great advice on this, but like, let's talk about the landscape and why this might be happening to you or maybe you didn't know that this is what was happening to you. That feels useful to me as well. And I love like showing respect to people in that way where like you said, you tell them what the experts are saying and kind of you're like, okay, you decide what you should do. Here's all the evidence. I mean, when it was time for COVID vaccines, like we I learned a lot about the mRNA, you know, style of vaccine and stuff. And I made an educated decision and I love that I was given and to me was a no brainer. But like I jumped into the research and I love being offered information. It's empowering. And it goes to say like, you're listening to a podcast. We are not doctors and the doctors we have on are just specific doctors. Like you should never be taking that kind of advice just from a podcast, I would say, you know, like learn how to clean the grout in your tub. Sure. But like something like that, like get some different opinions, talk to your own doctor. It's a starting point. It's a starting point and a reminder to go in and talk to your doctor and get these tests done. But yeah, we can't give medical advice in that way and we can't give financial advice in that way. We can't tell people, yeah, invest in these funds or whatever. No, we can generally explain to them what different kinds of investment funds, how they work and what it means, for instance, to diversify like to what a stock is, what a stock investment is, what a bond is, how the risk is different for those, why you might want to have some investments in international stocks and not just US based stocks. And then they can take those building blocks and either talk to a financial advisor or build a financial portfolio on their own. Yeah. I love that. I think to end, I would love to know if you either of you have an episode that you still want to do, like what's your dream episode that you haven't done yet? Like I will say mine. We've been trying to do supplements for forever and we're going to do it. We either get doctors who say when we try and book them as a guest, they say no one should be taking supplements because they should get all their vitamins from Whole Foods or it's more like influencer people who are like, let me sell you my supplement. We really want someone in the middle. My other one is my dream. I'm putting this out there in the universe. I really want the barefoot Contessa, Ina Garten to come on and do baking with us. Like am I baking wrong? I love all of her videos that I watch and she's the perfect person for that. Ina, if you're listening, get in here. Okay. I have mine. Do you have yours? I have one, I think. Yeah. Go for it. I thought a lot about drinking water quality. Oh, interesting. And like how to get a good filter for your drinking water and how to know what's in your tap water because a lot of the time people just say, oh yeah, the tap water here is great. Yeah, New York. Yeah, New York. Yeah. New York. And they might say that in other places too. It almost seems like when you go to somebody's house and you ask, like, do you have a filter? It can seem a little like you've got a tinfoil hat on. Absolutely. But actually there is a lot of stuff in our drinking water even once it's filtered. We just talked about that. Yeah. That you'd want to filter out, that I want to filter out. And I thought about that like after I got cancer as well. And a lot of the time we just still don't understand the environmental causes of cancer, like of breast cancer specifically. We understand some of the lifestyle causes and the genetic causes, but there's a lot that's just sort of like maybe something in the environment caused it. And so that makes you say, okay, well, where are some places where I can tighten up around that? Not that I'm sure that this is what caused it, but that this is one opportunity to maybe be healthier. Yeah. Do better. Be exposed to fewer chemicals. Yeah. And water is such a big one. Yeah. Yeah. That's a really good one. So mine, I would love for us to do an episode on like self-confidence or feeling beautiful. And I would want Rihanna to be our expert. Okay. So that's like, here's the thing. Hear me out. Like, I think like being sexy would be a really fun like subject because it's so broad. Like what does that mean to you? Like sometimes just to people, it's like being really smart and having read a lot of books in that like book smart. And sometimes it's like looking and feeling good and dressing well. And like, I feel like Rihanna is very confident. She is. She's the queen of confidence. I don't know that she would give us great tips though. I feel like there would be a lot of good one-liners that wouldn't make any sense to most people, but like I have that. We would enjoy that. You just want to talk to Rihanna. That's it. I just want to hang out with Rihanna. That's what it is. I think you should get India R.E. on. Oh, her song video. Her song video. Yeah. I love hers. I don't know if it's all about self-love and... I'll take really, I'll take anyone who really has consistently shown us self-love. Yeah. Not just like performatively, but you can feel it in their energy. But I do want, it doesn't have to be either one of these people. I want an episode in like how to really love on yourself all the time. Yeah. All right. Well, we're going to make it happen then. Oh. You call him Rihanna for me? Yeah. Let me DM her real quick. Exactly. Girl. Hey Rihanna. Well, she's not busy making an album. So she can't, I mean maybe she is, but... Hopefully. Just making babies. This has been so good. Thank you for coming in and chatting with us and sort of going behind the scenes. Yeah. This is really fun. I loved it. It's nice to meet you both. Definitely. Hey, it's Matt here from P1 with Matt and Tommy and we're currently being sponsored by Ladbrooks. The Ladbrooks app is doing a lot more than just sports. They've got loads of top slots, casino games and bingo with fan favourites like Fishing Frenzy and King Kong Cash. As you play, you can rack up Lad Bucks, which you can swap for free spins, event prize draws or even real cash in the Lad Bucks store. So download the Ladbrooks app and give the Lad Bucks wheel a free spin to get started. 18 plus TNCs apply gamblerware.org. AI agents that turn customer conversations into lasting loyalty. Learn more at parloa.com. Hello, it's Emily Dean from Walking the Dog here and this podcast is sponsored by the Woodland Trust. Walking in the woods with my dog Ray has become one of my favourite ways to clear my head. There's something about being around trees that makes the whole world feel a bit more peaceful. That's why I love the work of the Woodland Trust, who protect and restore our precious woodlands. And you can support that work in such a lovely personal way by dedicating a tree, bench, post or area of woodland to someone special. From a suggested donation of just £20, it's a thoughtful lasting gift that helps woods and wildlife thrive. Visit woodlandtrust.org.uk slash walking the dog to start your dedication. Full TNCs apply. Okay Raj, I'm not going to ask you if you've been giving advice wrong because that's silly. But what did you think of today's episode? I thought it was really fun. I felt very supported and it's cool to see the kind of behind the scenes stuff that happens because I think all three of us are really trying our best to be a vehicle for this advice. And we're not really giving it. We're just kind of like, here's the expert and then kind of like chiming in as far as what we know. I love that. I like to give our listeners just like a little more intel about that. That's the funny thing. When we, before we start recording and we meet the expert, we always say to them, the show is kind of like three friends hanging out. And two of us are dummies and the third person is an expert and they're lovingly schooling us. And so yeah, I feel like you and I were the conduit for the advice, but we aren't really giving it, although sometimes we do. We've lived a lot of life. I know. And we have some things to say too, but it was great to have another person who does this for a living and hear what their life is like. Working at NPR, it's different than what we do. And I just loved sort of going behind the scenes and taking a second to do that. So Absolutely. And it's nice to know that we see our listeners as like kind of family too and we're trying to do the best we can for them. It feels a little corny. I know. But we really mean it. I am corny. So I'm very comfortable with that. Absolutely. She cute too though. She's real cute. Anyway, until next time, as long as there are things to get wrong, we're going to be right here to help you do it better. I love y'all. Am I Doing It Wrong is a co-production between HuffPost and ACAST. Our producers are Eve Bishop, Carmen Borca-Carrillo, and Malia Agadello. Our executive producers are Jenny Kaplan and Emily Rudder. Thanks to HuffPost's head of audience, Abby Williams. Head of video, Will Took. As well as Kate Palmer, Marta Rodriguez, and Terry DeAngelo. And we're your hosts, Raj Punjabi-Johnson. And Noah Michelson. How would you describe McCain vibes? I would reckon it's like a crisp and a chip. If they had a beer, would you know what I mean? A chip and a crisp. It's got crisp ancestry, but it's a chip. Like a hot chip, crisp combo thingy? Yeah. Pure poetry, that was. McCain vibes. Our chip crisp combo hot snack thingy. In a freezer aisle near you. Up! Top defence against breaking through. 2SB, it's protectin' you! Two-step verification instantly toughens up your online security, even if your password's been compromised. Turn it on now. Learn how at gov.uk forward slash stop think fraud. Why do we say older people are stuck in their ways? Are their shoes glued down? Why should they slow down? Well, their batteries run out. Why do bosses want young blood? Are they vampires? Ageism sounds absurd, doesn't it? But those negative comments and assumptions add up. Limiting work, health and who's valued. Will you question it so we can all Age Without Limits, Ageism. Question it, challenge it, change it. AgeWithoutLimits.org