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Dr. Vanda Ray

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Extend Podcast with Darshan Shah, MD

Episode Appearances

Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · Dec 25, 2025

124. Best of Strength Training: Why Strength Determines How You Age

“Discussed strength and power training for bone density, joint protection, and long-term independence”

Muscle mass and metabolic healthFast-twitch vs. slow-twitch muscle fiber trainingStrength training protocols for men and women