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Emiliya Zhivotovskaya

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Good Life Project

Episode Appearances

Good Life Project

Good Life Project · May 14, 2026

The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]

“Guest expert discussing five types of overthinking chatter and evidence-based interventions to manage rumination”

Five types of overthinking chatter (worry, motivation, mindset, judgment, regret)Neurophysiology of thought and stress responseMetacognition and thought awareness