Appears On
Episode Appearances
Mind Pump: Raw Fitness Truth · May 1, 2026
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
“Referenced for work on muscle quality and longevity; discussed in context of GLP-1 drugs”
Longevity science and all-cause mortality reductionCardiovascular exercise dose-response (75-150 min/week optimal)Strength training and mortality correlation
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