Appears On
Episode Appearances
How to Be a Better Human · Mar 16, 2026
How to find your purpose (w/ Yara Shahidi)
“Psychologist whose book Mind Over Grind was discussed as part of the podcast's monthly theme on work and burnout prevention”
Finding and defining personal purposeOptimism as a daily practice and mindsetBalancing multiple careers and identities
View AnalysisHow to Be a Better Human · Mar 2, 2026
Your job or your sanity? How to not lose both (w/ Guy Winch)
“Psychologist and author of 'Mind Over Grind' discussing work stress, burnout, and mental health strategies for managing workplace anxiety”
Work-related rumination and intrusive thoughtsBurnout prevention and recovery strategiesChallenge vs. threat mindset in workplace performance
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The One You Feed | Personal Growth, Emotional Resilience & Purpose · Feb 10, 2026
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
“Psychologist and author of 'Mind Over Grind: How to Break Free When Work Hijacks Your Life,' discussing workplace stress management and mental health”
Work-Life Balance and Boundary SettingChronic Stress ManagementProcrastination and Emotion Regulation
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