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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Podcasts · Health & Fitness

The One You Feed | Personal Growth, Emotional Resilience & Purpose

532 episodes · 4 with AI analysis

AI Intelligence · across all analyzed episodes

Topics · top 10

Family Relationship Dysfunction and PatternsCircular Conversations and Communication BreakdownBoundary Setting in Family RelationshipsShame as Barrier to HealingManaging Relationships with People Who Won't ChangeSelf-Sabotage and Discomfort with ChangeChildhood Developmental Needs and Adult RelationshipsSubstance Abuse Recovery and Family TraumaExpectations vs. Individual CapabilitiesContemplation Stage of Change Model

Analyzed Episodes

Jan 30, 2026

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

Family Relationship Dysfunction and PatternsCircular Conversations and Communication BreakdownBoundary Setting in Family Relationships
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Feb 3, 2026

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

Fawning as trauma responseComplex trauma and nervous system regulationSomatic therapy and body-based healing
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Feb 6, 2026

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

Habit Formation vs. Identity-Based ChangeSeasonal Life Design and Cyclical PlanningSubtraction and Editing as Life Strategy
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Feb 10, 2026

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

Work-Life Balance and Boundary SettingChronic Stress ManagementProcrastination and Emotion Regulation
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