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Eric Zimmer

Mentioned in 5 analyzed podcast episodes across 2 shows

Host and creator of The One You Feed podcast, where he conducts in-depth interviews exploring topics related to mental health, personal well-being, stress management, and self-improvement. An author with a book published in March, he engages guests in substantive dialogue about psychological concepts including procrastination, fawning behaviors, family dynamics, and habit formation.

Episode Appearances

Good Life Project

Good Life Project · Mar 23, 2026

Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer

Guest discussing change as a learnable skill and presenting framework from his book How a Little Becomes a Lot

Behavioral Change FrameworkValues Clarification and AlignmentSelf-Compassion in Personal Development
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The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose · Feb 10, 2026

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

Host of The One You Feed podcast, engaging in conversation about work stress, procrastination, and personal recovery strategies

Work-Life Balance and Boundary SettingChronic Stress ManagementProcrastination and Emotion Regulation
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The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose · Feb 6, 2026

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

Host of The One You Feed podcast; author with book coming out in March; engages in dialogue with Goodman

Habit Formation vs. Identity-Based ChangeSeasonal Life Design and Cyclical PlanningSubtraction and Editing as Life Strategy
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The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose · Feb 3, 2026

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

Host of The One You Feed podcast conducting the interview and sharing personal experiences with fawning and recovery

Fawning as trauma responseComplex trauma and nervous system regulationSomatic therapy and body-based healing
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The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose · Jan 30, 2026

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

Host of The One You Feed podcast conducting the interview with Nedra Glover Tawwab

Family Relationship Dysfunction and PatternsCircular Conversations and Communication BreakdownBoundary Setting in Family Relationships
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