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Hang Chen Dai

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Mel Robbins Podcast

Episode Appearances

The Mel Robbins Podcast

The Mel Robbins Podcast · Dec 29, 2025

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

“Former student of Milkman; lead author on Fresh Start Effect research; now UCLA professor”

Seven Barriers to Behavior Change FrameworkFresh Start Effect and Temporal LandmarksTemptation Bundling Strategy