Appears On
Episode Appearances
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Feb 7, 2026
Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity
“Researcher with adaptive thermogenesis model explaining metabolic adaptation to caloric intake changes”
Resistance training for midlife women and menopauseEstrogen decline and muscle/bone loss after age 40Strength training protocols and rep ranges for beginners
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The Rich Roll Podcast · Oct 23, 2025
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
“Exercise physiologist studying adaptive thermogenesis and caloric expenditure in weight loss”
Nine Fitness Adaptations FrameworkNeeds Analysis and Limiter IdentificationPeriodization and Training Phases
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