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James Hill

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Extend Podcast with Darshan Shah, MD

Episode Appearances

Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · Feb 17, 2026

139. JJ Virgin: Muscle Over Weight Loss

“Researcher who conducted weight loss registry study of 10,000+ people; found daily weighing habit among successful long-term weight loss maintainers.”

Body Composition Tracking and Bioimpedance ScalesMuscle Quality Assessment (Grip Strength, Push-ups, Sit-to-Stand Tests)Protein-First Nutrition Strategy and Macronutrient Hierarchy