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James Procaska

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Peter Attia Drive

Episode Appearances

The Peter Attia Drive

The Peter Attia Drive · Aug 11, 2025

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

“Conducted extensive research on smoking cessation showing average smoker needs 7 quit attempts before success”

Habit Formation Science: Cue-Routine-Reward LoopPositive vs. Negative Reinforcement EffectivenessEnvironmental Design for Behavior Change