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Jamie Pennebaker

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Mel Robbins Podcast

Episode Appearances

The Mel Robbins Podcast

The Mel Robbins Podcast · May 25, 2026

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

“Cited for research on writing therapy showing 15 minutes daily for 3 days reduces regret burden”

Regret Processing Framework (Inward-Outward-Forward Model)Connection Regrets and Relationship MaintenanceFoundation Regrets and Long-Term Habit Formation