Appears On
Episode Appearances
On Purpose with Jay Shetty · Mar 27, 2026
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
“Co-authored research showing first impressions form in one-tenth of a second”
Amygdala threat detection and nervous system activation in social settingsPolyvagal theory and nervous system co-regulationPrefrontal cortex shutdown during stress and its impact on social fluency
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