Appears On
Episode Appearances
On Purpose with Jay Shetty · Mar 27, 2026
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
“Found that talking about oneself activates brain reward centers comparable to food and money”
Amygdala threat detection and nervous system activation in social settingsPolyvagal theory and nervous system co-regulationPrefrontal cortex shutdown during stress and its impact on social fluency
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