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Jessica Smartt

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The 1000 Hours Outside Podcast

Episode Appearances

The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast · Jan 22, 2026

1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler

“Author of 'Come On Home' and other books, quoted regarding life changes across marriage and parenting stages”

Pelvic floor dysfunction prevention and treatmentNon-invasive alternatives to pelvic floor surgeryKegel exercises limitations and functional strengthening