Appears On
Episode Appearances
On Purpose with Jay Shetty · Feb 11, 2026
Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)
“Dr. Shankar's husband; software engineer who initiated self-affirmation exercise during family crisis”
Identity and Self-Worth AnchoringCognitive Science of Change and UncertaintyRumination and Catastrophizing Management
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