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Joe De Sena

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Habits and Hustle

Episode Appearances

Habits and Hustle

Habits and Hustle · Feb 3, 2026

Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline

“Spartan Race founder and neighbor of Dr. Wright; challenges her to athletic competitions and death camp activities”

Musculoskeletal aging and muscle stem cell rejuvenationCritical decade framework (ages 35-45) for health interventionStrength training for women over 40