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John Grimmick

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Mind Pump: Raw Fitness Truth

Episode Appearances

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Oct 7, 2024

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

“Classic bodybuilder cited as example of impressive physique built with full-body training”

Full-body workout programmingCompound movement prioritizationProtein intake optimization