People

John Kabat-Zinn

Mentioned in 2 analyzed podcast episodes across 2 shows

Episode Appearances

Makes Sense - with Dr. JC Doornick

Makes Sense - with Dr. JC Doornick · Jun 16, 2026

Are You Too Sensitive? This One Truth Changes Everything with Elaine Aron - E-179

Referenced for popularizing mindfulness meditation in the West; discussed complexity around enlightenment messaging

Highly Sensitive Person (HSP) trait definition and neurological basisSensory processing depth as evolutionary survival strategyMeditation methods and their neurological effects (EEG coherence)
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10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 4, 2026

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Meditation teacher and mindfulness pioneer; told Dan Harris 'the Dalai Lama just moved into your house' upon hearing of his child's birth

Buddhist meditation practice and daily disciplineNoting practice for creating distance from identification with thoughtsBrahma Viharas (loving-kindness, compassion, sympathetic joy, equanimity)
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