Appears On
Episode Appearances
10% Happier with Dan Harris · Feb 4, 2026
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
“Meditation teacher and mindfulness pioneer; told Dan Harris 'the Dalai Lama just moved into your house' upon hearing of his child's birth”
Buddhist meditation practice and daily disciplineNoting practice for creating distance from identification with thoughtsBrahma Viharas (loving-kindness, compassion, sympathetic joy, equanimity)
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