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Jose Mora Gonzalez

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Mel Robbins Podcast

Episode Appearances

The Mel Robbins Podcast

The Mel Robbins Podcast · Feb 9, 2026

The 24-Hour Turnaround to Get Your Life Back on Track

“Led 2025 meta-analysis in Frontiers in Psychology on physical activity's effects on stress regulation and mood”

Brain dump technique for mental declutteringZeigarnik effect and open-loop task managementPhysical clutter's impact on cognitive load and mood