Episode Appearances
Biohacking Beauty: The Anti-Aging Skincare Podcast · Feb 25, 2026
Anastasia (Beauty Fascia): Facial Fascia and Massage + Lymphatic Drainage for Younger-Looking Skin
“Founder of Pilates method; Anastasia notes his work needs evolution based on modern lifestyle changes”
Fascia remodeling and collagen cross-linking through targeted massage techniquesLymphatic drainage and fluid dynamics in facial aging and under-eye puffinessMouth breathing vs. nasal breathing and structural facial changes
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Maintenance Phase · Jul 4, 2023
Pilates
“German-born fitness innovator who invented Pilates (originally called Contrology) in a WWI internment camp”
Pilates history and originsJoseph Pilates biographyWWI internment camps and fitness
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