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Tara Brach · May 7, 2026
Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
“Quoted humorously on inherited family patterns and contempt”
Lovingkindness meditation (Metta practice)Brahma Viharas (four divine abodes: loving-kindness, compassion, sympathetic joy, equanimity)Control strategies and emotional reactivity
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